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Effect of heavy dynamic resistive exercise on acute upper body power

Hrysomallis, Con and Kidgell, Dawson J (2001) Effect of heavy dynamic resistive exercise on acute upper body power. Journal of Strength and Conditioning Research, 15 (4). pp. 426-430. ISSN 10648011

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Abstract

There is limited research to support the notion that heavy resistive exercise immediately before a power movement may acutely enhance performance. Upper-body acute power enhancement during a stretch-shorten cycle (SSC) movement has not been previously investigated. The aim of this project was to determine whether a set of 5 repetitions of 5 repetition maximum (RM) bench press preceding explosive push-ups would significantly influence indicators of power: impulse and maximum rate of force development. Subjects randomly performed either explosive push-ups only over a force platform or a set of 5RM bench press before the explosive push-ups. There were no significant differences for any of the force platform data when the explosive push-ups were preceded by a set of 5RM bench press. It appears that heavy dynamic resistive upper-body exercise on its own before an upper-body power activity is inadequate in augmenting short-term power.

Item Type: Article
Uncontrolled Keywords: exercise physiology, adult, arm physiology, biomechanics, body weight, human, male, muscle contraction physiology, muscle, skeletal physiology, reproducibility of results, weight lifting physiology, explosive push-up, bench press, force platform
Subjects: RFCD Classification > 320000 Medical and Health Sciences
Faculty/School/Research Centre/Department > Centre for Ageing, Rehabilitation, Exercise & Sport Science (CARES)
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Depositing User: Ms Phung T Tran
Date Deposited: 21 Oct 2008 02:37
Last Modified: 13 Jan 2015 04:24
URI: http://vuir.vu.edu.au/id/eprint/1148
DOI: AN:2002074415
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Citations in Scopus: 48 - View on Scopus

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