Effect of heavy dynamic resistive exercise on acute upper body power
Hrysomallis, Con and Kidgell, Dawson J (2001) Effect of heavy dynamic resistive exercise on acute upper body power. Journal of Strength and Conditioning Research, 15 (4). pp. 426-430. ISSN 10648011Full text for this resource is not available from the Research Repository.
There is limited research to support the notion that heavy resistive exercise immediately before a power movement may acutely enhance performance. Upper-body acute power enhancement during a stretch-shorten cycle (SSC) movement has not been previously investigated. The aim of this project was to determine whether a set of 5 repetitions of 5 repetition maximum (RM) bench press preceding explosive push-ups would significantly influence indicators of power: impulse and maximum rate of force development. Subjects randomly performed either explosive push-ups only over a force platform or a set of 5RM bench press before the explosive push-ups. There were no significant differences for any of the force platform data when the explosive push-ups were preceded by a set of 5RM bench press. It appears that heavy dynamic resistive upper-body exercise on its own before an upper-body power activity is inadequate in augmenting short-term power.
|Uncontrolled Keywords:||exercise physiology, adult, arm physiology, biomechanics, body weight, human, male, muscle contraction physiology, muscle, skeletal physiology, reproducibility of results, weight lifting physiology, explosive push-up, bench press, force platform|
|Subjects:||RFCD Classification > 320000 Medical and Health Sciences
Faculty/School/Research Centre/Department > Centre for Ageing, Rehabilitation, Exercise & Sport Science (CARES)
|Depositing User:||Ms Phung T Tran|
|Date Deposited:||21 Oct 2008 02:37|
|Last Modified:||13 Jan 2015 04:24|
|ePrint Statistics:||View download statistics for this item|
|Citations in Scopus:||48 - View on Scopus|
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