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Pacing and Awareness: Brain Regulation of Physical Activity

Edwards, Andrew and Polman, Remco (2013) Pacing and Awareness: Brain Regulation of Physical Activity. Sports Medicine, 43 (11). pp. 1057-1064. ISSN 0112-1642 (print) 1179-2035 (online)

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Abstract

The aim of this current opinion article is to provide a contemporary perspective on the role of brain regulatory control of paced performances in response to exercise challenges. There has been considerable recent conjecture as to the role of the brain during exercise, and it is now broadly accepted that fatigue does not occur without brain involvement and that all voluntary activity is likely to be paced at some level by the brain according to individualised priorities and knowledge of personal capabilities. This article examines the role of pacing in managing and distributing effort to successfully accomplish physical tasks, while extending existing theories on the role of the brain as a central controller of performance. The opinion proposed in this article is that a central regulator operates to control exercise performance but achieves this without the requirement of an intelligent central governor located in the subconscious brain. It seems likely that brain regulation operates at different levels of awareness, such that minor homeostatic challenges are addressed automatically without conscious awareness, while larger metabolic disturbances attract conscious awareness and evoke a behavioural response. This supports the view that the brain regulates exercise performance but that the interpretation of the mechanisms underlying this effect have not yet been fully elucidated.

Item Type: Article
Uncontrolled Keywords: brain regulation, physical activity, conscious awareness, mental fatigue, pacing strategies
Subjects: FOR Classification > 1106 Human Movement and Sports Science
FOR Classification > 1701 Psychology
Faculty/School/Research Centre/Department > Institute of Sport, Exercise and Active Living (ISEAL)
Depositing User: VUIR
Date Deposited: 14 Apr 2014 07:16
Last Modified: 03 Feb 2015 03:56
URI: http://vuir.vu.edu.au/id/eprint/24758
DOI: https://doi.org/10.1007/s40279-013-0091-4
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Citations in Scopus: 57 - View on Scopus

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