Research Repository

How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency

Schoenfeld, BJ, Grgic, Jozo and Krieger, James (2018) How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency. Journal of Sports Sciences, 37 (11). pp. 1286-1295. ISSN 0264-0414

Full text for this resource is not available from the Research Repository.
Item Type: Article
Uncontrolled Keywords: resistance exercise; training volume; muscle growth
Subjects: FOR Classification > 1106 Human Movement and Sports Science
Faculty/School/Research Centre/Department > Institute for Health and Sport
SWORD Depositor: Symplectic Elements
Depositing User: Symplectic Elements
Date Deposited: 30 Apr 2019 05:51
Last Modified: 01 May 2019 04:38
URI: http://vuir.vu.edu.au/id/eprint/38370
DOI: https://doi.org/10.1080/02640414.2018.1555906
ePrint Statistics: View download statistics for this item
Citations in Scopus: 2 - View on Scopus

Repository staff only

View Item View Item

Search Google Scholar