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ISSN exercise & sport nutrition review: research & recommendations

Kreider, Richard B, Wilborn, Colin D, Taylor, Lem, Campbell, Bill, Almada, Anthony L, Collins, Rick, Cooke, Matthew, Earnest, Conrad P, Greenwood, Mike, Kalman, Douglas S, Kerksick, Chad M, Kleiner, Susan M, Leutholtz, Brian, Lopez, Hector, Lowery, Lonnie M, Mendel, Ron, Smith, Abbie, Spano, Marie, Wildman, Robert, Willoughby, Darryn, Zeigenfuss, Tim N and Antonio, Jose (2010) ISSN exercise & sport nutrition review: research & recommendations. Journal of the International Society of Sports Nutrition, 7 (1). pp. 1-43. ISSN 1550-2783 (print) 1550-2783 (online)

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Abstract

Sports nutrition is a constantly evolving field with hundreds of research papers published annually. For this reason, keeping up to date with the literature is often difficult. This paper is a five year update of the sports nutrition review article published as the lead paper to launch the JISSN in 2004 and presents a well-referenced overview of the current state of the science related to how to optimize training and athletic performance through nutrition. More specifically, this paper provides an overview of: 1.) The definitional category of ergogenic aids and dietary supplements; 2.) How dietary supplements are legally regulated; 3.) How to evaluate the scientific merit of nutritional supplements; 4.) General nutritional strategies to optimize performance and enhance recovery; and, 5.) An overview of our current understanding of the ergogenic value of nutrition and dietary supplementation in regards to weight gain, weight loss, and performance enhancement. Our hope is that ISSN members and individuals interested in sports nutrition find this review useful in their daily practice and consultation with their clients.

Item Type: Article
Uncontrolled Keywords: ResPubID21802, dietary supplement; ergogenic aids; weight gain; training; exercise performance
Subjects: Historical > Faculty/School/Research Centre/Department > School of Biomedical and Health Sciences
Current > FOR Classification > 1111 Nutrition and Dietetics
Depositing User: VUIR
Date Deposited: 21 Jun 2012 05:55
Last Modified: 10 Sep 2019 06:49
URI: http://vuir.vu.edu.au/id/eprint/7539
DOI: https://doi.org/10.1186/1550-2783-7-7
ePrint Statistics: View download statistics for this item
Citations in Scopus: 225 - View on Scopus

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