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Enhancing muscular qualities in untrained women: linear versus undulating periodization

Kok, Lian-Yee, Hamer, Peter and Bishop, David (2009) Enhancing muscular qualities in untrained women: linear versus undulating periodization. Medicine and Science in Sports and Exercise, 41 (9). pp. 1797-1807. ISSN 0195-9131 (print) 1530-0315 (online)

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Abstract

This study compared linear (LP) and undulating periodization (UP) on strength changes in untrained women when total workload and average training intensity were matched by the end of training.

Item Type: Article
Uncontrolled Keywords: ResPubID21987. muscles, training, exercise, females, female athletes
Subjects: Faculty/School/Research Centre/Department > Institute of Sport, Exercise and Active Living (ISEAL)
FOR Classification > 1106 Human Movement and Sports Science
Depositing User: VUIR
Date Deposited: 12 Jun 2012 04:25
Last Modified: 16 Feb 2015 23:10
URI: http://vuir.vu.edu.au/id/eprint/7953
DOI: https://doi.org/10.1249/MSS.0b013e3181a154f3
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Citations in Scopus: 28 - View on Scopus

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