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Effects of high- and moderate-intensity training on metabolism and repeated sprints

Edge, Johann, Bishop, David, Goodman, Carmel and Dawson, Brian (2005) Effects of high- and moderate-intensity training on metabolism and repeated sprints. Medicine and Science in Sports and Exercise, 37 (11). pp. 1975-1982. ISSN 0195-9131

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Abstract

We compared the effects of high-intensity interval (HIT) and moderate-intensity continuous (MIT) training (matched for total work) on changes in repeated-sprint ability (RSA) and muscle metabolism.

Item Type: Article
Additional Information:

Online ISSN: 1530-0315

Uncontrolled Keywords: ResPubID22155. intensity training, exercise, repeated sprints, muscle metabolism, repeated sprint ability, RSA
Subjects: FOR Classification > 1106 Human Movement and Sports Science
Faculty/School/Research Centre/Department > Institute of Sport, Exercise and Active Living (ISEAL)
Depositing User: VUIR
Date Deposited: 02 Feb 2012 21:29
Last Modified: 04 Feb 2015 05:39
URI: http://vuir.vu.edu.au/id/eprint/8105
DOI: https://doi.org/10.1249/01.mss.0000175855.35403.4c
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Citations in Scopus: 67 - View on Scopus

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