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Effective nutritional supplement combinations

Cribb, Paul J and Cooke, Matthew (2008) Effective nutritional supplement combinations. In: Nutritional supplements in sports and exercise. Greenwood, Mike, Kalman, Douglas S and Antonio, Jose, eds. Humana Press, Totowa, NJ, pp. 259-319.

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Abstract

Few supplement combinations that are marketed to athletes are supported by scientific evidence of their effectiveness. Quite often, under the rigor of scientific investigation, the patented combination fails to provide any greater benefit than a group given the active (generic) ingredient. The focus of this chapter is supplement combinations and dosing strategies that are effective at promoting an acute physiological response that may improve/enhance exercise performance or influence chronic adaptations desired from training. In recent years, there has been a particular focus on two nutritional ergogenic aids—creatine monohydrate and protein/amino acids—in combination with specific nutrients in an effort to augment or add to their already established independent ergogenic effects. These combinations and others are discussed in this chapter.

Item Type: Book Section
ISBN: 9781588299000 (print) 9781597452311 (online)
Uncontrolled Keywords: ResPubID21795, acute, chronic, supplementation, aerobic, exercise performance, resistance training, protein, amino acids, carbohydrate, creatine monohydrate, protein balance, glycogen resynthesis, sodium, sodium bicarbonate, caffeine, ephedrine
Subjects: Historical > Faculty/School/Research Centre/Department > School of Biomedical and Health Sciences
Current > FOR Classification > 1111 Nutrition and Dietetics
Depositing User: VUIR
Date Deposited: 20 Jun 2013 05:12
Last Modified: 10 Sep 2019 07:17
URI: http://vuir.vu.edu.au/id/eprint/8370
DOI: https://doi.org/10.1007/978-1-59745-231-1
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Citations in Scopus: 0 - View on Scopus

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