How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency

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Schoenfeld, BJ, Grgic, Jozo and Krieger, James (2018) How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency. Journal of Sports Sciences, 37 (11). pp. 1286-1295. ISSN 0264-0414

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Item type Article
URI https://vuir.vu.edu.au/id/eprint/38370
DOI 10.1080/02640414.2018.1555906
Official URL https://www.tandfonline.com/doi/full/10.1080/02640...
Subjects Historical > FOR Classification > 1106 Human Movement and Sports Science
Current > Division/Research > Institute for Health and Sport
Keywords resistance exercise; training volume; muscle growth
Citations in Scopus 66 - View on Scopus
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