Effects of low-volume high-intensity interval training (HIT) on fitness in adults: A meta-analysis of controlled and non-controlled trials

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Weston, M, Taylor, KL, Batterham, AM and Hopkins, William ORCID: 0000-0002-7066-4000 (2014) Effects of low-volume high-intensity interval training (HIT) on fitness in adults: A meta-analysis of controlled and non-controlled trials. Sports Medicine, 44 (7). 1005 - 1017. ISSN 0112-1642

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Item type Article
URI https://vuir.vu.edu.au/id/eprint/37085
DOI 10.1007/s40279-014-0180-z
Official URL https://link.springer.com/article/10.1007/s40279-0...
Subjects Historical > FOR Classification > 0104 Statistics
Historical > FOR Classification > 1106 Human Movement and Sports Science
Current > Division/Research > College of Sports and Exercise Science
Keywords high intensity training; Wingate test; aerobic power; sprint fitness
Citations in Scopus 243 - View on Scopus
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