To Flex or Rest: Does Adding No-Load Isometric Actions to the Inter-Set Rest Period in Resistance Training Enhance Muscular Adaptations? A Randomized-Controlled Trial

Schoenfeld, BJ ORCID: 0000-0003-4979-5783, Grgic, Jozo ORCID: 0000-0002-6929-2844, Contreras, B, Delcastillo, K, Alto, A, Haun, C, De Souza, EO and Vigotsky, AD (2020) To Flex or Rest: Does Adding No-Load Isometric Actions to the Inter-Set Rest Period in Resistance Training Enhance Muscular Adaptations? A Randomized-Controlled Trial. Frontiers in Physiology, 10. ISSN 1664-042X

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Item type Article
URI https://vuir.vu.edu.au/id/eprint/42272
DOI https://doi.org/10.3389/fphys.2019.01571
Official URL https://www.frontiersin.org/articles/10.3389/fphys...
Subjects Current > FOR (2020) Classification > 4207 Sports science and exercise
Current > Division/Research > Institute for Health and Sport
Keywords rest interval; active rest; training methods; hypertrophy; strength; muscular adaptations
Citations in Scopus 7 - View on Scopus
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