To Flex or Rest: Does Adding No-Load Isometric Actions to the Inter-Set Rest Period in Resistance Training Enhance Muscular Adaptations? A Randomized-Controlled Trial
Download
Download
DownloadPreview
To Flex or Rest Does Adding No-Load Isometric Actions to the Inter-Set Rest Period in Resistance Training Enhance Muscular Adaptations A Randomized-Controlled Trial.pdf
- Published Version
(1MB)
| Preview
Available under license: Creative Commons Attribution
Export
Schoenfeld, BJ 
ORCID: 0000-0003-4979-5783, Grgic, Jozo ORCID: 0000-0002-6929-2844, Contreras, B, Delcastillo, K, Alto, Andrew, Haun, Cody, De Souza, EO and Vigotsky, AD
(2020)
To Flex or Rest: Does Adding No-Load Isometric Actions to the Inter-Set Rest Period in Resistance Training Enhance Muscular Adaptations? A Randomized-Controlled Trial.
Frontiers in Physiology, 10.
ISSN 1664-042X
Dimensions Badge
Altmetric Badge
| Item type | Article |
| URI | https://vuir.vu.edu.au/id/eprint/42272 |
| DOI | 10.3389/fphys.2019.01571 |
| Official URL | https://www.frontiersin.org/articles/10.3389/fphys... |
| Subjects | Current > FOR (2020) Classification > 4207 Sports science and exercise Current > Division/Research > Institute for Health and Sport |
| Keywords | rest interval; active rest; training methods; hypertrophy; strength; muscular adaptations |
| Citations in Scopus | 9 - View on Scopus |
| Download/View statistics | View download statistics for this item |
CORE (COnnecting REpositories)