Strength and hypertrophy adaptations between low- vs. high-load resistance training: A systematic review and meta-analysis
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Schoenfeld, BJ ORCID: 0000-0003-4979-5783, Grgic, Jozo
ORCID: 0000-0002-6929-2844, Ogborn, D and Krieger, JW
(2017)
Strength and hypertrophy adaptations between low- vs. high-load resistance training: A systematic review and meta-analysis.
Journal of Strength and Conditioning Research, 31 (12).
pp. 3508-3523.
ISSN 1064-8011 (print) 1533-4287 (online)
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Item type | Article |
URI | https://vuir.vu.edu.au/id/eprint/42281 |
DOI | https://doi.org/10.1519/JSC.0000000000002200 |
Official URL | https://journals.lww.com/nsca-jscr/Fulltext/2017/1... |
Subjects | Current > FOR (2020) Classification > 4207 Sports science and exercise Current > Division/Research > Institute for Health and Sport |
Keywords | training loads; low-load training; high-load training; muscle strength; muscle hypertrophy |
Citations in Scopus | 304 - View on Scopus |
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