Strength and hypertrophy adaptations between low- vs. high-load resistance training: A systematic review and meta-analysis

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Schoenfeld, BJ ORCID: 0000-0003-4979-5783, Grgic, Jozo ORCID: 0000-0002-6929-2844, Ogborn, D and Krieger, JW (2017) Strength and hypertrophy adaptations between low- vs. high-load resistance training: A systematic review and meta-analysis. Journal of Strength and Conditioning Research, 31 (12). pp. 3508-3523. ISSN 1064-8011 (print) 1533-4287 (online)

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Item type Article
URI https://vuir.vu.edu.au/id/eprint/42281
DOI https://doi.org/10.1519/JSC.0000000000002200
Official URL https://journals.lww.com/nsca-jscr/Fulltext/2017/1...
Subjects Current > FOR (2020) Classification > 4207 Sports science and exercise
Current > Division/Research > Institute for Health and Sport
Keywords training loads; low-load training; high-load training; muscle strength; muscle hypertrophy
Citations in Scopus 266 - View on Scopus
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