Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum
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Schoenfeld, BJ ORCID: 0000-0003-4979-5783, Grgic, Jozo ORCID: 0000-0002-6929-2844, Van Every, DW and Plotkin, DL (2021) Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum. Sports, 9 (2). pp. 1-25. ISSN 2075-4663
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Item type | Article |
URI | https://vuir.vu.edu.au/id/eprint/42418 |
DOI | 10.3390/sports9020032 |
Official URL | https://www.mdpi.com/2075-4663/9/2/32 |
Subjects | Current > FOR (2020) Classification > 4207 Sports science and exercise Current > Division/Research > Institute for Health and Sport |
Keywords | high-load; low-load; strength; hypertrophy; muscular endurance |
Citations in Scopus | 56 - View on Scopus |
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