Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum

Schoenfeld, BJ ORCID: 0000-0003-4979-5783, Grgic, Jozo ORCID: 0000-0002-6929-2844, Van Every, DW and Plotkin, DL (2021) Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum. Sports, 9 (2). pp. 1-25. ISSN 2075-4663

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Item type Article
URI https://vuir.vu.edu.au/id/eprint/42418
DOI https://doi.org/10.3390/sports9020032
Official URL https://www.mdpi.com/2075-4663/9/2/32
Subjects Current > FOR (2020) Classification > 4207 Sports science and exercise
Current > Division/Research > Institute for Health and Sport
Keywords high-load; low-load; strength; hypertrophy; muscular endurance
Citations in Scopus 32 - View on Scopus
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