Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA

Schoenfeld, Brad ORCID: 0000-0003-4979-5783, Fisher, James ORCID: 0000-0002-6013-8402, Grgic, Jozo ORCID: 0000-0002-6929-2844, Haun, Cody, Helms, Eric ORCID: 0000-0002-4849-9336, Phillips, Stuart, Steele, James ORCID: 0000-0002-8003-0757 and Vigotsky, Andrew ORCID: 0000-0003-3166-0688 (2021) Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA. International Journal of Strength and Conditioning, 1 (1). ISSN 2634-2235

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Item type Article
URI https://vuir.vu.edu.au/id/eprint/42519
DOI https://doi.org/10.47206/ijsc.v1i1.81
Official URL https://journal.iusca.org/index.php/Journal/articl...
Subjects Current > FOR (2020) Classification > 4207 Sports science and exercise
Current > Division/Research > Institute for Health and Sport
Keywords muscular strength, muscle fiber, physical exercises
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