Should resistance training programs aimed at muscular hypertrophy be periodized? A systematic review of periodized versus non-periodized approaches

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Grgic, Jozo ORCID logoORCID: https://orcid.org/0000-0002-6929-2844, Lazinica, Bruno, Mikulic, P and Schoenfeld, BJ ORCID logoORCID: https://orcid.org/0000-0003-4979-5783 (2018) Should resistance training programs aimed at muscular hypertrophy be periodized? A systematic review of periodized versus non-periodized approaches. Science and Sports, 33 (3). e97-e104. ISSN 0765-1597

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Review in English and French.
Should resistance training programs aimed at muscular hypertrophy be periodized? A systematic review of periodized versus non-periodized approaches =Les entraînements en résistance pour hypertrophier le muscle doivent-ils être fractionnés ? Une revue systématique des approches fractionnées versus non fractionnées
Item type Article
URI https://vuir.vu.edu.au/id/eprint/42577
DOI 10.1016/j.scispo.2017.09.005
Official URL https://www.sciencedirect.com/science/article/pii/...
Subjects Current > FOR (2020) Classification > 4207 Sports science and exercise
Historical > Faculty/School/Research Centre/Department > Institute of Sport, Exercise and Active Living (ISEAL)
Keywords hypertrophy, magnetic resonance imaging, ultrasound, resistance training, skeletal muscle
Citations in Scopus 5 - View on Scopus
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