Hypertrophic Effects of Single- Versus Multi-Joint Exercise of the Limb Muscles: A Systematic Review and Meta-analysis

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Rosa, Avery, Vazquez, G, Grgic, Jozo ORCID: 0000-0002-6929-2844, Balachandran, AT, Orazem, John and Schoenfeld, BJ ORCID: 0000-0003-4979-5783 (2023) Hypertrophic Effects of Single- Versus Multi-Joint Exercise of the Limb Muscles: A Systematic Review and Meta-analysis. Strength and Conditioning Journal, 45 (1). pp. 49-57. ISSN 1524-1602

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Item type Article
URI https://vuir.vu.edu.au/id/eprint/45635
DOI 10.1519/SSC.0000000000000720
Official URL https://journals.lww.com/nsca-scj/Fulltext/2023/02...
Subjects Current > FOR (2020) Classification > 4207 Sports science and exercise
Current > Division/Research > Institute for Health and Sport
Keywords single joint exercise; multi joint exercise; resistance training; muscular adaptations; muscle hypertrophy; muscle mass
Citations in Scopus 1 - View on Scopus
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