Sustained Sleep Restriction Reduces Resistance Exercise Quality and Quantity in Females
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Knowles, Olivia E, Drinkwater, EJ, Roberts, SSH, Alexander, SE, Abbott, Gavin, Garnham, Andrew, Lamon, Séverine and Aisbett, Brad (2022) Sustained Sleep Restriction Reduces Resistance Exercise Quality and Quantity in Females. Medicine and Science in Sports and Exercise, 54 (12). pp. 2167-2177. ISSN 0195-9131
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| Item type | Article |
| URI | https://vuir.vu.edu.au/id/eprint/47273 |
| DOI | 10.1249/MSS.0000000000003000 |
| Official URL | https://journals.lww.com/acsm-msse/fulltext/2022/1... |
| Subjects | Current > FOR (2020) Classification > 4207 Sports science and exercise Current > Division/Research > Institute for Health and Sport |
| Keywords | female athletes; inadequate sleep; exercise performance; hormone; fatigue; resistance training; bar velocity; volume load |
| Download/View statistics | View download statistics for this item |
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