Enhancing muscular qualities in untrained women: linear versus undulating periodization

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Kok, Lian-Yee, Hamer, Peter and Bishop, David (2009) Enhancing muscular qualities in untrained women: linear versus undulating periodization. Medicine and Science in Sports and Exercise, 41 (9). pp. 1797-1807. ISSN 0195-9131 (print) 1530-0315 (online)

Abstract

This study compared linear (LP) and undulating periodization (UP) on strength changes in untrained women when total workload and average training intensity were matched by the end of training.

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Item type Article
URI https://vuir.vu.edu.au/id/eprint/7953
DOI https://doi.org/10.1249/MSS.0b013e3181a154f3
Official URL http://journals.lww.com/acsm-msse/pages/articlevie...
Subjects Historical > Faculty/School/Research Centre/Department > Institute of Sport, Exercise and Active Living (ISEAL)
Current > FOR Classification > 1106 Human Movement and Sports Science
Keywords ResPubID21987. muscles, training, exercise, females, female athletes
Citations in Scopus 31 - View on Scopus
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