Does training fasted make you fast?

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McConell, Glenn ORCID: 0000-0002-8572-9065 (2009) Does training fasted make you fast? Journal of Applied Physiology, 106 (6). pp. 1757-1758. ISSN 8750-7587

Abstract

Exercise training allows one to perform the same absolute exercise bout with less of a challenge to homeostasis. The metabolic adaptations include increases in the activity of tricarboxylic acid (TCA) cycle enzymes such as citrate synthase and the β-oxidation enzyme β-hydroxyacyl-CoA dehydrogenase (β-HAD) as well as increases in glycogen content within the exercise-trained muscles. The same absolute exercise intensity can then be undertaken with higher rates of fat oxidation, lower rates of blood glucose use, delayed muscle glycogen depletion, and, as such, improved exercise performance.

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Item type	Article
URI	https://vuir.vu.edu.au/id/eprint/7962
DOI	10.1152/japplphysiol.00345.2009
Official URL	https://www.physiology.org/doi/full/10.1152/japplp...
Subjects	Historical > FOR Classification > 1106 Human Movement and Sports Science Historical > Faculty/School/Research Centre/Department > Institute of Sport, Exercise and Active Living (ISEAL)
Keywords	ResPubID21996. intense exercise, speed, endurance, carbohydrates, proteins, AMPK
Citations in Scopus	0 - View on Scopus
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