Effects of high- and moderate-intensity training on metabolism and repeated sprints

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Edge, Johann, Bishop, David, Goodman, Carmel and Dawson, Brian (2005) Effects of high- and moderate-intensity training on metabolism and repeated sprints. Medicine and Science in Sports and Exercise, 37 (11). pp. 1975-1982. ISSN 0195-9131

Abstract

We compared the effects of high-intensity interval (HIT) and moderate-intensity continuous (MIT) training (matched for total work) on changes in repeated-sprint ability (RSA) and muscle metabolism.

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Additional Information

Online ISSN: 1530-0315

Item type Article
URI https://vuir.vu.edu.au/id/eprint/8105
DOI https://doi.org/10.1249/01.mss.0000175855.35403.4c
Official URL http://dx.doi.org/10.1249/01.mss.0000175855.35403....
Subjects Current > FOR Classification > 1106 Human Movement and Sports Science
Historical > Faculty/School/Research Centre/Department > Institute of Sport, Exercise and Active Living (ISEAL)
Keywords ResPubID22155. intensity training, exercise, repeated sprints, muscle metabolism, repeated sprint ability, RSA
Citations in Scopus 74 - View on Scopus
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