A fibre Bragg grating (FBG) sensor, fabricated using a phase mask with 536 nm uniform pitch, for simultaneous temperature and strain measurement is presented. Two peaks/dips occur, at 785 and 1552 nm, due to reflection/transmission at the Bragg wavelength and at twice the Bragg wavelength, and arising primarily from FBG periodicities associated with half the phase mask periodicity and the phase mask periodicity, respectively. This grating was simple to fabricate and by having greater reflectivity at 785 nm, compared with 1552 nm, it is better suited for long-distance operation compared with similar schemes where the greater fibre attenuation at 785 nm is a significant limitation.