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The effects of time of day-specific resistance training on adaptations in skeletal muscle hypertrophy and muscle strength: a systematic review and meta-analysis

Grgic, Jozo ORCID: 0000-0002-6929-2844, Lazinica, Bruno, Garofolini, Alessandro ORCID: 0000-0002-1789-2362, Schoenfeld, Brad J, Saner, Nicholas and Mikulic, Pavle (2019) The effects of time of day-specific resistance training on adaptations in skeletal muscle hypertrophy and muscle strength: a systematic review and meta-analysis. Chronobiology International, 36 (4). pp. 449-460. ISSN 0742-0528

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Item Type: Article
Uncontrolled Keywords: morning; evening; resistance training; muscles; strength; systematic review; meta-analysis
Subjects: Current > FOR Classification > 1106 Human Movement and Sports Science
Current > Division/Research > Institute for Health and Sport
SWORD Depositor: Symplectic Elements
Depositing User: Symplectic Elements
Date Deposited: 07 Feb 2020 00:59
Last Modified: 17 Feb 2020 22:27
URI: http://vuir.vu.edu.au/id/eprint/40086
DOI: https://doi.org/10.1080/07420528.2019.1567524
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Citations in Scopus: 11 - View on Scopus

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