The effects of time of day-specific resistance training on adaptations in skeletal muscle hypertrophy and muscle strength: a systematic review and meta-analysis

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Grgic, Jozo ORCID: 0000-0002-6929-2844, Lazinica, Bruno, Garofolini, Alessandro ORCID: 0000-0002-1789-2362, Schoenfeld, Brad J, Saner, Nicholas and Mikulic, Pavle (2019) The effects of time of day-specific resistance training on adaptations in skeletal muscle hypertrophy and muscle strength: a systematic review and meta-analysis. Chronobiology International, 36 (4). pp. 449-460. ISSN 0742-0528

Item type Article
URI http://vuir.vu.edu.au/id/eprint/40086
Identification Number https://doi.org/10.1080/07420528.2019.1567524
Official URL https://www.tandfonline.com/doi/full/10.1080/07420...
Subjects Current > FOR Classification > 1106 Human Movement and Sports Science
Current > Division/Research > Institute for Health and Sport
Keywords morning; evening; resistance training; muscles; strength; systematic review; meta-analysis
Citations in Scopus 16 - View on Scopus
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