Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis

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Grgic, Jozo ORCID logoORCID: https://orcid.org/0000-0002-6929-2844, Schoenfeld, Brad J ORCID logoORCID: https://orcid.org/0000-0003-4979-5783, Davies, Timothy B, Lazinica, Bruno, Krieger, James W and Pedisic, Zeljko ORCID logoORCID: https://orcid.org/0000-0003-2886-3556 (2018) Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis. Sports Medicine, 48 (5). 1207 - 1220. ISSN 0112-1642

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This is a pre-copyedited, author-produced version of an article accepted for publication in Sports Medicine following peer review. The version of record is available online.
Item type Article
URI https://vuir.vu.edu.au/id/eprint/37695
DOI 10.1007/s40279-018-0872-x
Official URL https://link.springer.com/article/10.1007/s40279-0...
Subjects Historical > FOR Classification > 1106 Human Movement and Sports Science
Historical > Faculty/School/Research Centre/Department > Institute of Sport, Exercise and Active Living (ISEAL)
Keywords resistance training; muscular strength; training sessions; exercise program design
Citations in Scopus 150 - View on Scopus
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