Evidence-based guidelines for resistance training volume to maximize muscle hypertrophy

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Schoenfeld, BJ ORCID: 0000-0003-4979-5783 and Grgic, Jozo ORCID: 0000-0002-6929-2844 (2018) Evidence-based guidelines for resistance training volume to maximize muscle hypertrophy. Strength and Conditioning Journal, 40 (4). pp. 107-112. ISSN 1524-1602

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Item type Article
URI https://vuir.vu.edu.au/id/eprint/43248
DOI 10.1519/SSC.0000000000000363
Official URL https://journals.lww.com/nsca-scj/Abstract/2018/08...
Subjects Current > FOR (2020) Classification > 4207 Sports science and exercise
Current > Division/Research > Institute for Health and Sport
Historical > Faculty/School/Research Centre/Department > Institute of Sport, Exercise and Active Living (ISEAL)
Keywords Resistance training, RT, evidence based, muscle hypertrophy
Citations in Scopus 34 - View on Scopus
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